Inspiring transformation through holistic self-care and lifestyle coaching.
Cities2Mountains Mission
At Cities2Mountains, the mission is to promote health through holistic wellness, self-care practices, and lifestyle coaching. To create an inclusive space for growth, there is deep consideration for your values, goals, and desired habits. The term “cities” represents the fast-paced nature of our lives while the idea of “mountains” encourages strength, stillness, and peace. Blending these two concepts cultivates sustainable change and reminds us to transform our lives with effort and ease. By prioritizing our well-being, there is clear insight into how we want to live and who we want to become.
I coach and collaborate with individuals who want to prioritize their health, boost their confidence, and tap into their potential.
About Cities2Mountains
With the intention of promoting health and fostering transformation, Cities2Mountains was created to inspire others to explore their lives and enable change. Through virtual servivces and in-person events, Cities2Mountains offers self-care practices and coaching support. The goal is to align aspirations with reality and foster authentic growth. Health is foundational for our sense of safety, well-being, and self-esteem. To achieve our goals and develop a new lifestyle, it is necessary to prioritize our self-care and discover our inner strengths. As we dive deep into our wellness and passions, our discoveries and dedication lead to personal accomplishments and better fulfillment.
Creating an inclusive space for wellness, connection, and personal development.
Benefits of
Nurse Coaching
Empowers rather than instructs
Incorporates goal-setting and action planning.
Uses a whole-person, client centered, approach
Knowledge and offerings are based off of evidence and theories
Experience with caring for others and providing a therapeutic space
Sessions are confidential and HIPPA compliant
Has a deep understanding for health and can recognize critical situations
Understands scope of practice and makes referrals when needed
Strong assessment, educational, and advocacy skills
Promotes accountability and ownership of personal well-being
Aligning with conscious Millennials and adult Gen-Zers who value self-awareness, balance, and wholeness.
Tap into the Coaching Space
With the intention of promoting health and inspiring transformation, Cities2Mountains encourages growth through coaching and self-care. Coaching provides individuals with the opportunity to engage in self-reflection and strive towards achieving life and health goals. Showing up for this experience fosters personal accountability and deepen introspective connections. Working with a certified nurse coach ensures a holistic, individualized, and evidenced-based approach. The understanding of cultural and health disparities is integrated into this practice to create an inclusive environment. Currently, Cities2Mountains is offering private coaching sessions through a HIPPA compliant and virtual platform.
Yoga Services
Online
Looking for an accessible and convenient way to practice yoga? Cities2Mountains has created a yoga YouTube channel for free and on-demand classes. Engage in your yoga practice with the privacy, flexibility, and comfort of your home. There are several types of yoga offered in this platform to align with any intention, mood, and experience level. This great way to stay connected to your mental and physical well-being during busy times or travel.
In-Person
See below for the current class schedule in Boston
@ NBFitness Club
Wednesday 7:30am, 45-minutes
Friday 5:30pm, 60-minutes
@ CorePower Yoga, Newton
Mondays 5:45pm, 60-minutes
Thursdays 4:15pm, 60 minutes
Events
Commit to an experience that encourages self-care, wellness, and growth. Cities2mountains offers workshops, gatherings, themed yoga classes, and yoga retreats. Check out these immersive events and find alignment in your well-being.
ENHANCE YOUR WELLNESS WITH
MINDFULNESS · INTENTION
BALANCE · REFLECTION
TRANSFORMATION
Meet Marissa
(she/her)
BSN, RN, HWNC-BC, RYT
As a registered nurse, yoga instructor, and health and wellness coach, I offer support through an integrative perspectives and objectives. My approach is grounded in artful action and incorporates evidenced-based interventions. With deep consideration for the holistic body, I encourage you to seek clarity as you embark on a journey to improve your health and lifestyle. Through collaborative efforts, I aim to guide you through self-discovery and invite you to reconnect with your inner-strengths and fullest potentials.
