Cites2Mountains
A wellness space and coaching experience to enhance your mental well-being.
About Cities2Mountains
Cities2Mountains is a virtual space dedicated to compassion, inclusion, and supporting mental health. Through an integrative blend of yoga, wellness coaching, and holistic practices, individuals are encouraged to set goals and discover new ways to enhance their mental well-being. The name Cities2Mountains illustrates that clarity, stability, and strength can be found within the external chaos of our lives. By committing to health and creating positive change, we learn to build resilience, navigate stress, and discover a conscious way of living.
Cities2Mountains Mission
Founded by Marissa Pavio, registered nurse, wellness coach, and yoga instructor, Cities2Mountains provides mental health support from a client-centered perspective. Committed to cultivating an individualized experience, the mission at Cities2Mountains is to provide a safe and therapeutic space for transformation. An integrative blend of yoga, wellness coaching, and evidenced-based resources fosters a whole-body approach towards mental wellness. Bridging the gap between holistic and conventional medicine involves a collaboration that empowers and honors the whole person.
Creating an inclusive space for self-care, self-reflection, and self-discovery
Benefits of wellness coaching with a registered nurse
Uses a whole-person, client centered approach
Incorporates evidenced-based practices and theories
Experience with caring for others and providing a therapeutic space
Understands scope of practice and makes referrals when needed
Strong assessment, educational, and advocacy skills
Follows HIPPA guidelines to keep sessions confidential
Promotes accountability and ownership of personal well-being
Comfortable with navigating the complexities of the healthcare system
Board-certified and trained to support the holistic body
Mental Health Coaching
Tap into the Coaching Space
Focusing on mental wellness and meaningful transformation, Cities2Mountains offers a coaching experience designed to restore balance to both your emotional and holistic body. Through personalized coaching guidance, individuals are encouraged to engage in self-reflection and strive towards achieving lifestyle and health related goals. Partnering with a certified nurse coach provides a safe and informed space to stay accountable throughout change and deepen your understanding about your mental health.
Mental Health Coaching for Nurses
Cities2Moutains for Nurses
Cities2Mountains for Nurses is a wellness and coaching service intentionally designed to support nurses through a demanding yet deeply rewarding profession. In this space, nurses are invited to reflect on work-related stories, share personal needs, and commit to client-driven wellness practices that facilitate emotional regulation. Through this coaching experience, nurses develop mental resilience, navigate professional challenges, and develop tools for cultivating emotional intelligence.
Special rates and resources offered
Yoga for your Mental Health
A holistic practice thats restores your mind, body, and spirit.
Yoga is an integrative practice that offers restorative effects for the mind, body, and spirit. Movement, stillness, and breath blend together to regulate the body’s nervous system, build strength, and promote mental clarity. Accessible by nature, the only necessary tools to engage is this form of wellness is your body, breath, and awareness. Connect with the universal benefit of yoga and discover how yoga fits into your holistic lifestyle.
Benefits of yoga for your mental well-being
Promotes communication between the mind and body through a bidirectional feedback loop (1)
Improves coping ability and stress adaptation (1)
Fosters emotional balance by regulating the nervous system through movement and breath (1)
Activates the vagus nerve and balances GABA and glutamate to support focus and relaxation (2)
Combines physical stamina, mindfulness, and meditation to uplift mood and boost emotional heaviness (2)
Reduces cortisol levels, the primary hormone for stress (3)
Decreases racing thoughts and supports a positive affect (3)
Physical component of yoga produces endorphins for better energy and self-esteem (3)
Enhances sleep quality and cognitive functioning (4)
Deepens awareness, mindfulness, and emotional intelligence (4)
Online
Looking for an accessible and convenient way to practice yoga? Cities2Mountains has a yoga YouTube channel for free, on-demand classes. Engage in your yoga practice with the privacy, flexibility, and comfort of your home. There are several types of yoga offered in this platform to align with any intention, mood, and experience level. This is great way to support your mental and physical well-being during busy times or travel.
In-Person
See below for the current class schedule in:
Boston @ NBFitness Club
Wednesday 7:30am, 45 minutes
Friday 5:30pm, 60 minutes
@ CorePower Yoga, Newton
Mondays 5:45pm, 60 minutes
and 7:15pm, 60 minutes
Events
Commit to an experience that encourages self-care, wellness, and growth. Cities2mountains offers workshops, gatherings, themed yoga classes, and yoga retreats. Check out these events and consider how they can align with your needs.
ENHANCE YOUR WELLNESS WITH
MINDFULNESS · INTENTION
BALANCE · REFLECTION
TRANSFORMATION
Marissa Pavio
BSN, RN, HWNC-BC, RYT (she/her)
As a registered nurse, yoga instructor, and health and wellness coach, Marissa facilitates an integrative experience that values the uniqueness of the whole person. With a foundation in both holistic and modern medicine, she empowers clients be active participants in their well-being. Her approach blends evidenced-based practices with integrative perspectives to support your mind, body, and spirit. Rooted in collaboration, Marissa invites you to access your inner strengths and step into your fullest potential.
